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Setbacks are a rule of life; an integral part you cannot avoid. Face them with self-empathy & courage. It can be anything – a failed -relationship, missed a target or an unsuccessful interview. You can respond to them in two ways: Get defensive- blame others for your failure OR Be tough on yourself- blame yourself for everything that happened & be angry with yourself. BUT, none of these outbursts are going to improve your next performance. You will only get frustrated, which will worsen your situation.

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