We are all susceptible to making mistakes. But if you replay endlessly in your mind about them it will lead to nowhere. We all end up trusting someone we shouldn’t have. A friend might have backstabbed you & left you languishing in pain. Reflecting about mistakes to a certain extent is justified. But, chastising yourself & incessantly heckling your mind spoils your ability to live in the present; it is a lost battle. Continuously ruminating kills your ability to bounce back. So, find out how you are going to pull yourself out of this stuck up situation?